PERSONALIZED PERFORMANCE COACHING
Your Goals. Your Program. Your Progress.
Whether you're training for your next competition, chasing a personal record, or simply working to become stronger and healthier, Rookie 4 Life Performance provides personalized coaching designed around you.
Stay Hungry. Never Settle.
TRAIN WITH PURPOSE. PROGRESS WITH CONFIDENCE.
No two athletes are the same, and their training shouldn't be either.
At Rookie 4 Life Performance, we believe the best results come from combining intelligent programming, consistent effort, and a willingness to keep learning. Whether you're a competitive athlete or simply looking to improve your fitness, we build your training around your individual goals, experience, schedule, and available equipment. Our approach focuses on developing strength, improving performance, and creating sustainable habits that help you continue progressing long after your first workout.
Your goals are unique. Your training should be too.
BRYCE
Strength, Power & Highland Games Coach
As a former NCAA Division I track and field athlete and professional Highland Games competitor, I've spent years developing the strength, power, and technical skills required to compete at a high level.
My coaching combines proven strength training principles, Olympic lifting, explosive development, and sport-specific programming to help athletes become stronger and more capable.
Whether you're preparing for your next Highland Games competition, pursuing a new personal record, or looking to build a solid foundation of strength, I'll help you train with purpose and continue progressing.
Coaching Specialties
Highland Games training and competition preparation
Strength and power development
Olympic lifting and athletic performance
Sport-specific strength and conditioning
General strength and fitness
Best For: Highland Games competitors, strength athletes, throwers, and individuals focused on building strength and power.
AUBRIE
HYROX, Running & Hybrid Fitness Coach
As a former NCAA Division I track and field athlete with bachelor's and master's degrees in Human Movement and Kinesiology, I bring both an athletic background and an educational foundation to my coaching.
I'm passionate about helping athletes build endurance, improve performance, and develop the consistency needed to reach their goals.
Whether you're preparing for your first HYROX race, chasing a faster running time, or balancing strength and endurance training, my goal is to help you train confidently and make progress that lasts.
Coaching Specialties
HYROX race preparation
Running and endurance development
Hybrid strength and conditioning
Race-specific training
General fitness and sustainable training habits
Best For: HYROX athletes, runners, hybrid fitness competitors, and individuals looking to improve endurance and overall fitness.
More Than Just a Workout Plan
1. PERSONALIZED PROGRAMMING
A monthly training plan designed around your individual goals, experience, schedule, and available equipment.
3. COACHING & ACCOUNTABILITY
Coaching guidance and feedback to help you stay consistent, work through challenges, and remain focused on your goals.
2. PROGRESSIVE TRAINING
Purposeful programming that develops your strength, endurance, and performance over time.
4. TRAINING ADJUSTMENTS
Your program evolves based on your progress, feedback, and changing training needs.
$200 / MONTH
Personalized coaching with Bryce or Aubrie, designed to help you train smarter, stay consistent, and make meaningful progress toward your goals.
Your Coaching Includes:
Individualized monthly training programming
Progressive workouts and training adjustments
Coaching guidance and accountability
Your choice of Bryce or Aubrie as your coach
INVEST IN YOUR PERFORMANCE
HOW TO GET STARTED
1. Choose Your Coach — Select Bryce or Aubrie based on your training goals.
2. Complete Your Enrollment — Sign up for your $200/month personalized coaching subscription.
3. Tell Us About Yourself — Complete the New Athlete Information Form below so we can learn about your experience and goals.
4. Connect With Your Coach — Your coach will reach out to schedule an introductory conversation and discuss your personalized training plan.