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8 Week pre-to-in season program. This program is designed for athletes who need to stay strong, increase their power, in-season velocity, and stay healthy. Using a combination of conjugate training, Velocity Based Training, Olympic lifting, and rotational power work, this system bridges the gap between gym strength and competition performance.
8 Week pre-to-in season program. This program is designed for athletes who need to stay strong, increase their power, in-season velocity, and stay healthy. Using a combination of conjugate training, Velocity Based Training, Olympic lifting, and rotational power work, this system bridges the gap between gym strength and competition performance.
